Paul Scott

Finding (and Keeping) Your Fittest Self

Get ready to maximize the endurance, strength, flexibility, speed, and power you never knew you had. We call it the Shape of Your Life—and five months from now, we expect you to be in it.

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Core Values

Weeks five through eight of The Shape of Your Life focus on functional strength.

Barriers and Breakthroughs

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

The Body Reborn: 7-8

7. STRENGTHGAMBETTA PRESCRIBES HIGH REPS with low weight (meaning greater control) over big heft. Using dumbbells each weighing 10 percent or less of your personal poundage corrects strength...

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