Brothers Tom (the good son) and Jerry (the bad seed) are about to join their fellow flatlanders for a zero-to-60 weekend of skiing and snowboarding at a skyscraping resort two miles above sea level....
Luray, Virginia: Woodsy Fishing
Getting lostand foundon Ireland's ancient tangle of trails
Turtle Beach Inn, Florida
True fitness follows the adage "Use it or lose it." Turns out the brain follows the same rule.
Looping through Appalachia on a four-state spin
Are your workouts an exercise in solitary refinement? Supercharge your performance with a little help from your friends.
Mountain View Masters Swim and Social Club
Century Road Club Association
Washington Running Club
Most decent-size towns should have at least one club in your chosen sport; find one by asking around at sport shops or do an Internet search. Still can't find what you're looking for? Rally other...
WHEN TO EXERCISE: If possible, save your outdoor exercise for late morning or early afternoon. That's when muscles are more responsive and adrenaline levels higher, while the sunlight will delay...
New insights on the link between exercise and rest