Since 2008, a Swedish adventurer has run marathons around the world with the ashes of a young stranger in tow.
Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.
Pump up the intensity, not the volume, with this field-tested training plan
Strengthen your bones in three easy steps
Want an unbreakable superstructure? Building tough bones can be as easy as grabbing your skis and charging bumps all day long.
The Ten-Round Pound
Boxing drills aren't just for pugs anymorethey'll jump-start your fitness for mountain biking, paddling, climbing, and more
Four for Fighting
It's simple, it's beautifuljust lose ten pounds of fat and you'll fly
Five easy ways to trim the fat