Juliet Draper

How to Do the Exercises

Back SquatsStand erect with feet slightly wider than shoulder width, toes pointing slightly outward. Keep head and eyes forward. Place barbell across your traps and shoulders well away from your neck...

How To Do The Exercises

Flat Bench Press (Narrow Grip)Lie flat on a bench, feet firmly on floor. Make sure that your head, shoulders, back, and butt are aligned and touching the bench throughout this exercise. Press your...

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