Darcy Norman

As a performance specialist and physical therapist at Athletes’ Performance, Darcy Norman, PT, ATC, CSCS, has extensive experience helping athletes improve their cardiovascular fitness and conditioning for sports while reducing aches and pains. Check out his work at http://www.coreperformance.com/.

Cycling

How can I loosen up tight hip muscles from cycling?

Even though you’re pumping your legs and working hard, you’re in a seated position, which is why many seasoned cyclists look like office workers who spend too much time slumped over at a...

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