Just 30 breaths a day through a resistance tube may help you conquer the mountains.
Long shunned by endurance athletes looking to stay lean, the enemy is having a moment
A sharp bang, like a rifle shot, echoes off the walls of the converted warehouse. There's a brief silence, then everyone heads for their bikes, checking to see whose tire has blown.
Researchers are showing everyday athletes how to train their brains to perform like the pros
There's scant evidence for the effectiveness of most supplements. But here are a few to consider—and a few to shy away from.
Your daily multivitamin may be doing more harm than good
Fitness tech to measure your effort, keep you motivated, and let you know when to go hard and when to back off.
New technology has made it easier than ever to keep real-time tabs on an endless array of fitness metrics. Don't drown in the data stream.
If the EPA’s Air Quality Index measures more than 150—or 100 if you have asthma or other sensitivities—adjust your workout by doing the following.
Fact: Exercising in polluted air can increase your risk of asthma, stroke, and heart failure. But is it better than the alternative—avoiding a workout altogether?
How do you pick an adventure in a country as big and boundless as Canada? We asked our favorite nomads to reveal the greatest hidden paddling, biking, and hiking spots, from Nova Scotia to the...
A cardio and resistance trainer inspired by surfing motions
In our obsession with minimizing exercise damage, we may have lost sight of the reason we exercise in the first place: to force our bodies to adapt and get stronger
Speed up exercise recovery with regular sleep, postworkout nutrition, and soaking in an ice tub.
This 288-square-mile park, 163 miles north of Sydney, is one of the protected enclaves that make up the World Heritage–listed Gondwana Rainforest, a living fossil of ferns, conifers, and primitive...