Doug Gantenbein

Doug Gantenbein

Doug Gantenbein is Outside's Gear Guy. You can follow him on twitter @outsidegearguy.

What Will Help Me Recover From a Run?

I'm upping my distance, but every additional mile seems to make it harder to bounce back. What tools will help speed my recovery from a hard run?

Running Recovery Tools: Treat Yourself

I'm upping my distance, but every additional mile seems to make it harder to bounce back. What tools will help speed my recovery from a hard run?

The Best Hydration Pack: Distance Running

There are dozens of hydration packs out there. Which ones are best for specific activities, such as mountain biking, running marathons, or a weekend hike?

The Best Hydration Pack: Mountain Biking

There are dozens of hydration packs out there. Which ones are best for specific activities, such as mountain biking, running marathons, or a weekend hike?

The Best Hydration Pack: Hiking

There are dozens of hydration packs out there. Which ones are best for specific activities, such as mountain biking, running marathons, or a weekend hike?

Dai Williams mountain biking helmets

Should I Replace My Bike Helmet?

I bike a lot. Between my sweat and the sun, I wonder—how long does a helmet last? Is there something I can do to extend its life? If it is time for a new lid, what do I buy?

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