Too many mountain athletes avoid gym training and "do their sport" for fitness.
Pro athletes need to take in a lot of calories, but eating crap will ultimately harm you.
Mental fitness is just like physical fitness.
In the mountains, everything begins with the legs.
The closer you get to the season, the more sport-specific your training needs to be.
With a roster of students that ranges from freeskiing world champions to Navy SEALs, Shaul's brand of focused fitness has helped professional athletes from across the spectrum of mountain sports.
Serious professional athletes don't drink excessively, don't smoke, and don’t chew.
Practice your strengths, and practice your weaknesses even more.
A strong core helps protect vulnerable limbs.
Experience develops intuition, and intuition leads you to good, safe skiing.
Some knowledge and comfort with ice climbing will make a big difference, building a feeling and love for your tools like crampons and an ice axe.
Practice this skill set often to be efficient and to save energy in your excursions.
The Axe Stash is a slick guide trick to put your axe away where it can quickly be retrieved if you feel insecure while climbing or descending.
Approach the backcountry with respect and humility, or it will provide it for you.
Always be sure to let someone know where you’re going.