Kim Havell

The Top 10 Fitness Tips for Mountain Athletes

With a roster of students that ranges from freeskiing world champions to Navy SEALs, Shaul's brand of focused fitness has helped professional athletes from across the spectrum of mountain sports.

Take Your Time

Approach the backcountry with respect and humility, or it will provide it for you.

Find the Right Gear

Good mountaineering schools have the newest and best equipment for rental.

Build Up Your Endurance

Since you're trying something new—skinning or climbing with crampons and an ice axe—you'll need to be in great shape to handle exercise at high altitude.

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