Aaron Gulley

Aaron Gulley

Author's Bio

Aaron Gulley is a Nigerian-born travel and adventure writer. He has covered the world from Bali to Namibia for Outside and writes a regular column for the magazine about cycling and bike culture.

Cervélo R3

Outside's 2011 road bike review: The Cervélo R3

BH Prisma

Outside's 2011 road bike review: The BH Prisma

Pinarello Paris

Outside's 2011 road bike review: The Pinarello Paris

Orbea Orca SRD

Outside's 2011 road bike review: The Orbea Orca SRD

2. Walking Dumbbell Lunges

The fastest and most efficient way for multisport athletes to max their strength: Walking Dumbbell Lunges & Floor Angel Stretch.

3. Scotty Bobs

The fastest and most efficient way for multisport athletes to max their strength: Scotty Bobs & Pigeon Stretch

Play By The Numbers

Make the most of your shorter training sessions with these tools to know exactly how hard you’re working.

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