Aaron Gulley

Aaron Gulley

Author's Bio

Aaron Gulley is a Nigerian-born travel and adventure writer. He has covered the world from Bali to Namibia for Outside and writes a regular column for the magazine about cycling and bike culture.

1. Dumbbell Thrusters

The fastest and most efficient way for multisport athletes to max their strength: Dumbbell Thrusters & Instep Stretch.

Crunch Time

The fastest and most efficient way for multisport athletes to max their strength.

2. Walking Dumbbell Lunges

The fastest and most efficient way for multisport athletes to max their strength: Walking Dumbbell Lunges & Floor Angel Stretch.

Plans of Attack

A fitness of just couple of hours a week can yield amazing results.

Working Remotely

A travel-ready, 25-minute exercise routine for athletes on the go.

2. In-Place Lunges

A travel-ready, 25-minute exercise routine for athletes on the go. Step 2: In-place lunges

3. Jumping Lunges

A travel-ready, 25-minute exercise routine for athletes on the go. Step 3: Jumping Lunges

4. Squat Jumps

A travel-ready, 25-minute exercise routine for athletes on the go. Step 4: Squat Jumps

Get Real

The three secrets of hyper-efficient fitness: Set fitness goals that are in line with your time constraints.

Rest Right

The three secrets of hyper-efficient fitness: Rest the right way.

Train Your Brain

The biggest obstacle to reaching your fitness goals? That thing between your ears.

Get Hooked

Starting a fitness goal is easy. These tips will keep you energized through the finish.

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