Aaron Gulley is a Nigerian-born travel and adventure writer. He has covered the world from Bali to Namibia for Outside and writes a regular column for the magazine about cycling and bike culture.
Snickers, the classic energy bar.
PowerBar Gel, the packaged goop.
The six most common race-day mistakes, and how to avoid them.
ProBar's Halo, dairy-free, organic energy.
Hammer's Sustained Energy endurance formula
Six best energy bars to fuel your races and workouts.
If breakfast is the most important meal, that's never truer than on race day.
Six steps to find your perfect performance weight.
A guide to getting the appropriate calories on different training days.
Part three of Outside's four-part series on overcoming fitness obstacles tackles fueling and nutrition. Here's how to optimize your diet, improve performance, and still eat like a champ.
Ultramarathoner Josh Cox missed a world-record bid because of improper fluid balance. Nutritional scientists help explain how a modified diet will help him towards his goal.
Three ways to improve your eating habits without fancy meal plans.
A diet high in these six superfoods foods will help fire up your performance, and a recovery smoothie incorporates four of them.
HTC-Highroad's Chef shares his recipe for success: potato gnocchi Tourmalet.
Design and Technology Special: The world's most streamlined and innovative new gear, gadgets, tools and toys, including Icebreaker's Realfleece Sierra Hood.