Aaron Gulley

Aaron Gulley

Author's Bio

Aaron Gulley is a Nigerian-born travel and adventure writer. He has covered the world from Bali to Namibia for Outside and writes a regular column for the magazine about cycling and bike culture.

1. Dumbbell Thrusters

The fastest and most efficient way for multisport athletes to max their strength: Dumbbell Thrusters & Instep Stretch.

Crunch Time

The fastest and most efficient way for multisport athletes to max their strength.

2. Walking Dumbbell Lunges

The fastest and most efficient way for multisport athletes to max their strength: Walking Dumbbell Lunges & Floor Angel Stretch.

3. Scotty Bobs

The fastest and most efficient way for multisport athletes to max their strength: Scotty Bobs & Pigeon Stretch

Working Remotely

A travel-ready, 25-minute exercise routine for athletes on the go.

Plans of Attack

A fitness of just couple of hours a week can yield amazing results.

2. In-Place Lunges

A travel-ready, 25-minute exercise routine for athletes on the go. Step 2: In-place lunges

3. Jumping Lunges

A travel-ready, 25-minute exercise routine for athletes on the go. Step 3: Jumping Lunges

4. Squat Jumps

A travel-ready, 25-minute exercise routine for athletes on the go. Step 4: Squat Jumps

Get Real

The three secrets of hyper-efficient fitness: Set fitness goals that are in line with your time constraints.

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