Maggie Young

Rethink your resistance to maximal workouts—they might just boost your endurance.

Lifting Heavy for Endurance Gains

Contrary to popular practice, pumping iron during resistance workouts helps runners pump their legs during races. A study in the Journal of Strength and Conditioning Research found that maximal and...

OutsideOnline runner daydream bed morning

Daydream Yourself to a New Personal Best

It’s six in the morning on a Saturday and your alarm is blaring. Will you sleep in or get after it? According to the latest research from the University of New Hampshire, daydreaming about your last...

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