The Dos and Don’ts of Running in the Heat: Wear a Scarf

It's one of the hottest summers on record—but I still need to get outside and exercise. How can I stay cool when I run?

Jul 9, 2012
Outside Magazine

It may not actually lower your body temperature, but cooling the neck can help you run farther in the heat. Try adding some useful flair to your ensemble with a store-bought cooling scarf. Don’t want to spend the cash? Make your own by filling up a pantyhose leg with ice and slinging it around your neck.

Filed To: Running, Fitness Coach

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