Ah. A faithful fan. And now your loyalty is to be rewarded.
Actually, I can tell you some stories about clipless pedals and crashing. My favorite is the time I got caught up in a traffic jam when on my bike. I slowed, slowed, slowed some more, and came to a stop. I also was distracted by something and forgot to get a foot out of the pedal. So, over I went, with a rather large audience of amused motorists watching. Physical injuries: minor. Wounded pride: weeks of recovery.
So, yes, they take a touch of practice, but it comes to you pretty quickly. Expect one minor gaffe at some point. Maybe two. But the advantages are enormousmuch more secure pedal connection, better pedaling efficiency, and really, better safety because theres almost no risk that youll become unclipped at a time when loss of balance could be a problem.
Right now I have all sorts of pedals. On my mountain bikes I use and like Crank Brothers Eggbeaters (crankbrothers.com). Theyre light and easy to hit with a foot when scuffling over rough terrain and un-clipping occasionally. On my rain" road bike I use older Shimano pedals that are the rough equivalent of the current XTR M970 dual-sided mountain pedals. Using dual-sided pedals on a road bike got to be a habit when I used to ride at night with a Seattle club; it was just easier to stick the pedal when I didnt have to look down to see if the right side was up. On the dry" road bikes I use Look pedals (lookcycle.com). One set has the Keo Carbon, which sells for $229, but I found it on eBay for much less. I like them a lot&$151;positive clip connection, light, and no squeaks (Look pedals are sometimes notorious for squeaking, particularly the somewhat infamous PP396).
Generally, I prefer a pedal with a large platform, such as Looks or Times, verus models such as the Speedplay X5 ($120; speedplay.com). But thats somewhat a personal preference; lots of people ride Speedplays on a road bike and like them fine. Still, the Look Keo Classic ($100) is a good pedal at a good price.
As for shoes, well, its whatever your budget can take. Sidi shoes (sidiusa.com) are wonderful, and the Zeta offers fairly high-end design and construction for $150. Diadora (diadora.com) offers good style at a reasonable price. Check out the Astro for $100. And Shimano (shimano.com) makes reliable shoes that dont quite hit high style notes, such as the SH-R099 for $129. But I have some Shimanos and they have good, stiff soles, and thats perhaps the most important thing.
Conclusion: The Look Keo Classics and Diadora Astros give you a pretty high-end combination for $200.