Fitness Coach

Q:

What Is the Optimal Running Cadence?

How many steps per minute should I be taking when I run?

Mar 5, 2013
Outside
Outside Magazine
marathon runners spain men

BARCELONA - SEPT 28: Runners on start of Cursa de la Merce popular race in Montjuich Mountain on September 28, 2009 in Barcelona, Spain    Photo: Maxisport/

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