Inflammation is a fitness buzzword, often cast as a health-destroying villain that must be stopped. But not all inflammation is created equal.
Inflammation is the body’s natural response to injury and illness. It wipes out damaged tissue and kills any unwanted bacteria. Say you get an infection in your hand, and it swells up and feels warm. That’s because inflammation is at work trying to destroy the infection—a temporary response that will help you heal.
But studies have shown that certain aspects of modern day living, including pollution and social stress, can trigger this inflammatory response. This can lead to chronic inflammation that can cause a host of health issues, including asthma, cardiovascular disease, and rheumatoid arthritis. Other studies have shown that chronic inflammation can decrease muscle strength and power, which will negatively affect your fitness and sports performance.
Concerned? Consider spicing up your meals with these natural inflammation fighters.