How to Stay Healthy in Winter

Nov 20, 2009
Outside Magazine

There are five things you can do to prevent getting sick during the winter season, according to Dr. Gillian Stephens of St. Louis University Medical Center:

1. Make sure you get enough sleep every night.

2. Don't go overboard with food--keep eating healthy.

3. Stay hydrated.

4. Exercise regularly.

5. Don't stress out too much--stay sane during the holidays.

--Aileen Torres

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