Clif Shot Roks

Aug 10, 2011
Outside Magazine
Clif Shot Roks

Clif Shot Roks    Photo: Courtesy of Clif

No More Barriers: seven more nutritional tips to boost your performance

The Good: Contains whey protein for muscle maintenance; malt balls have never tasted so good.

The Bad: Chewy texture might be tough to swallow when parched; spendy candy.

Cost: $3
Calories: 270
Cost/100 Cal: $1.11
Carbs: 37 grams
Protein: 20 grams
Fat: 4.5 grams

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