Plans of Attack

Think you don't have time for a fitness routine? If you can block out a couple of hours during the week and some longer periods on weekends, the results will amaze you.

Training Schedule

To view the larger Image, Click Here   

Before you begin
HOW HARD SHOULD YOU GO?
PERCEIVED EXERTION (PE): 1 2 3 4 5 6 7 8 9 10

1: not remotely challenging;
5: breathing deepens and conversation is tough;
10: as hard as you can

And when you rest? Recovery between intervals (RBI) doesn't mean stop; it means go super easy and catch your breath. Aim for a PE of 1–2.

More at Outside

Elsewhere on the Web

Comments