A Gym Jones Inspired Workout

A revolutionary—and brutish—new fitness regimen.

Oct 2, 2008
Outside Magazine
The Lab Rat video

The Lab Rat gets punished.

Gym Jones disciple Carolyn Parker puts the Lab Rat through the most hellacious new workout on earth.

Part 1: The Warm Up
Watch a Video

Part 2: The Timed Circuit
Watch a Video

Filed To: Endurance Training

More at Outside

Elsewhere on the Web

Not Now

Get tips. Get stories. Get fit.

Looking for the best in fitness? We got you covered.

Thank you!