The 4-Minute Workout

The Lab Rat tests an extreme fitness machine.

Nov 10, 2008
Outside Magazine
The Lab Rat

Nick Heil on the ROM

Can a $15,000 fitness machine called the ROM get you to peak fitness in only four minutes a day? We sent the Lab Rat to Albuquerque to find out.

Part 1: Upper Body
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Part 2: Lower Body
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Filed To: Flexibility

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