Fitness '97

May 2, 2004
Outside Magazine
Outside magazine, February 1997

Fitness '97
By Todd Balf

The Guru Speaks. You Should Listen.
Mark Allen, six-time winner of the Hawaii Ironman and unrivaled exemplar of the exceedingly fit, has called his career quits. Now he's spilling the workout secrets that made him a success. A 16-week program for ultimate fitness, as tutored by the master.
By Todd Balf

Repeat after Mark: long and slow, long and slow, long and slow ...

It's time to kick it into high gear. Aren't you glad you spent these
few short hours at the track?

Hurry up and weight: the four-part gym routine that'll get you
where you want to go, fast.

Mental Training
You think you can, you think you can. Guess what: You can.


Giving your body what it craves, or the benefits of a little carne knowledge.

The Master's Plan

Finding the Right Beat

Copyright 1997, Outside magazine

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