3. Jumping Lunges

Apr 6, 2011
Outside Magazine
Jumping Lunges

Jumping Lunges

Same as in-place lunges, but don’t stand up to switch your legs. Instead, jump-switch your legs between sides. Ten reps (each jump counts as a rep).

Filed To: Strength and Power Training

More at Outside

Elsewhere on the Web


Not Now

Get tips. Get stories. Get fit.

Looking for the best in fitness? We got you covered.

Thank you!