4. Squat Jumps

Apr 6, 2011
Outside
Outside Magazine

Squat Jumps

Squat Jumps

With feet shoulder width apart and hands behind your head, squat till your thighs flex beyond parallel to ground, then jump as high as you can. Five reps.

NOT PICTURED:

5. PUSH-UPS Ten reps.

6. SIT-UPS Ten reps.

Filed To: Strength and Power Training

More at Outside

Elsewhere on the Web

Comments