Endurance

Submit a Video

Side Plank with Hip Flexion and Adduction

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul Hiniker.


Not Now

What You Missed

Our most important headlines, sent to you every Saturday.

Thank you!