1. Face the cable machine. Squat down and grab the handle with both hands between your legs.
|1. Stand up, keeping your back straight, by engaging your legs and hips.|
1. Face away from the cable machine. Position two cable handles waist high and grab with each hand, holding them on either hip.
|2. Lunge forward, keeping your back straight and handles on your hips. Step back. Do 12 reps on each leg.|