No-Tech Options

Squats, Lateral Reed Reps, Bear-Squat Biceps Curls, and Extended Yogi Squats

Jan 1, 2005
Outside Magazine
exercise in illustration

Superset 4: Squats and Lateral Reed Reps

1. SQUATS Drop drown until your thighs are parallel to the floor; keep arms and torso as close to vertical as possible. 2. LATERAL REED REPS Flex to the right as far as possible without bending your arms or legs; hold for 30 seconds; flex to the left for 30 seconds.
» Repeat the superset once.
1. BEAR-SQUAT BICEP CURLS Curl one hand to shoulder while simultaneously pressing down with other hand and repeat slowly for 30 seconds; reverse arms and repeat. 2. EXTENDED YOGI SQUATS Hold arms parallel to floor, keeping torso as vertical as possible.
» Repeat the superset once.

More at Outside

Elsewhere on the Web

Not Now

Get tips. Get stories. Get fit.

Looking for the best in fitness? We got you covered.

Thank you!