Start with a 20-to-40-pound weight just outside your right foot. Keeping your back straight, squat down and pick up the weight with your hands. Come up and raise the weight above your head, then squat back down, placing the weight outside your left foot. Repeat in the opposite direction. Ten reps.
Vote for America's Best Town! →
Get tips. Get stories. Get fit.
Looking for the best in fitness? We got you covered.