Pallet Rope Pull

Upper Body Outdoor Exercises

Pallet Rope Pull

Pallet Rope Pull    Photo: Michael Hanson

Attach a 50-to-75-foot rope to a weighted pallet (add a kettlebell) or directly to a kettlebell and pull it toward you using only your arms. Repeat six times.

Filed To: Strength and Power Training
From Outside Magazine, Jul 2011

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