BFR Walking Lunge

Lower Body Outdoor Exercises

This time, using a 20-to-40-pound rock or kettlebell, place the weight on one shoulder, then, keeping your back straight, lunge forward five times, switching the foot you lunge with each time. After five reps, switch the weight to the other shoulder and repeat six more times.

From Outside Magazine, Jul 2011 Get the Latest Issue

More at Outside

Elsewhere on the Web