New Cures for the Common Injury

Six new ways to bounce back

Oct 12, 2011
Outside
Outside Magazine
First aid kit

First aid kit    Photo:Mark Wiens / Masterfile

 No More Barriers: 17 more tips and tricks to help you avoid injury

For most sports injuries, doctors still prescribe an old standby, RICE: rest, ice, compression, and elevation. “Those things can be ­useful if ­applied correctly, but they’ve become a catch­all,” says Mark Cucuzzella, M.D., professor of family medicine at West Virginia University and director of the Natural Running Center. “There’s no training for sports injury in medical school, so care tends toward treating symptoms. The only way to heal is by ­diagnosing what’s causing the symptoms, which is often about structural imbalance, muscular weakness, and improper form.” While stressing that you should always consult a sports-medicine specialist, Cucuzzella recommends the following treatments for the most common maladies.

Patellafemoral Pain Syndrome, A.K.A. Runner's Knee
Tibial Stress Syndrome, A.K.A. Shin Splints

Plantar Fasciitis
Iliotibial-Band Friction Syndrome
Achilles Tendinitis
A Sticky Solution

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