Soy protein helps protect and regenerate joints and reduces bone inflammation and arthritis. The beans are also a great source of the amino acid proline, a component of collagen that has been shown to build scar tissue and blood vessels. They also contain genistein, a powerful immune booster and anti-inflammatory.
Dosage: Half a cup every day as an afternoon or pre-dinner snack.

Filed To: Fitness, Recovery, Nutrition
From Outside Magazine, Nov 2011

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