Natural yogurt    Photo: Hilde/the food passionates

In addition to being a great source of protein, yogurt provides lots of calcium and vitamin D, which has been shown to help mend bone and repair muscle faster. The healthy bacteria in yogurt also improve the absorption of other nutrients needed for a healthy immune response.
Dosage: Four to eight ounces every day.

From Outside Magazine, Nov 2011 Get the Latest Issue

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