Kettlebell Swings

Kettlebell Swings

Kettlebell Swings    Photo: Chris Philpot

Hold a 50-pound kettlebell between your legs and use your hips to make it swing up, as high as possible, in front of you. Make sure to keep your arms and back straight.

Filed To: Fitness, Core, Arms, Downhill Skiing
From Outside Magazine, Dec 2011

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