Going Solo

Mistake #5

Dec 19, 2011
Outside
Outside Magazine

Lifting alone
Not only is it hard to motivate yourself to train alone and push yourself during workouts, it’s also dangerous to lift heavy weights without a spotter.

The Fix
None of your buddies lift? Tell the gym you’re looking for a workout partner. They’ll usually be able to hook you up.

Filed To: Fitness, Strength and Power Training

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