The Effort Equation

The first four weeks

Mar 2, 2012
Outside Magazine
Heart-rate zones

Use these heart-rate zones during your "Start It Up" workouts (see previous page)    Photo: Outside Magazine

Our program will lead you in and out of the above heart-rate zones, based on your maximum heart rate (MHR). These intensities should also correspond to your own perceived exertion.

Filed To: Strength and Power Training, Endurance Training, Flexibility
From Outside Magazine, May 2002

More at Outside

Elsewhere on the Web