The Effort Equation

The first four weeks

Mar 2, 2012
Outside Magazine
Heart-rate zones

Use these heart-rate zones during your "Start It Up" workouts (see previous page)    Photo: Outside Magazine

Our program will lead you in and out of the above heart-rate zones, based on your maximum heart rate (MHR). These intensities should also correspond to your own perceived exertion.

Filed To: Strength and Power Training, Endurance Training, Flexibility
From Outside Magazine, May 2002

More at Outside

Elsewhere on the Web


Not Now

Get tips. Get stories. Get fit.

Looking for the best in fitness? We got you covered.

Thank you!