Mountain Fitness Tips: Fix Your Diet

You may not be a pro skier or climber, but at least you can train like one. Mountain sports coach Rob Shaul and his students share how they prepare for the peaks.

Jul 23, 2012
Outside Magazine
Pip Hunt pro skier

Pip Hunt, pro skier    Photo: Chason Russell

Pro athletes need to take in a lot of calories, but eating crap will ultimately harm you. Our suggestion: Six days a week, eat all the meat, veggies, fruit and nuts you want—no sugar, wheat, pasta, potatoes, rice or alcohol. One day a week, cheat like a mother. Supplement with whey protein shakes, fish oil, and a daily multi-vitamin. —Coach Shaul

ATHLETE: Pip Hunt, pro skier

MA TRAINING: Intern coach-in-training

SUCCESS STORY: 2009 U.S. freeskiing champion

As someone with celiac disease, I was already aware of the importance of careful food choice, yet as an athlete constantly burning through fuel, I was unsure of how to consume enough calories. Starchy vegetables have turned into one of my favorite staples, with sweet potatoes taking the lead. They are versatile and delicious; you can make them into a pie, fries, or even spaghetti. Here, one of my favorite recipes for the root.

Recipe makes 6 waffles

2 large sweet potatoes
4 eggs
1 teaspoon baking powder
1 tablespoon cinnamon
1 teaspoon nutmeg
1 teaspoon allspice

Boil or steam the sweet potatoes, then use an immersion blender/food processor to blend into a smooth puree. You can also complete this step with a good, old-fashioned potato masher and some strong arms. Mix puree, eggs, and all wet ingredients in a bowl and mix thoroughly. Liberally apply coconut oil or butter to the waffle iron and bake on a medium heat setting.

Filed To: Fitness, Nutrition

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