CrossFit Endurance Workout of the Day: 10 to 15 Minutes (With Running)

Everything you need to improve your time on the course

Dec 6, 2012
Outside
Outside Magazine

   Photo: Suzanne Tucker/Shutterstock

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 12:00 of:
Run 400m
15 Back Squats at Bodyweight
12 Chest-to-Bar Pull ups

CFE STRENGTH & CONDITIONING WOD
As many reps as possible in 10:00 of:
Run 800m
150 Double Unders
Max Reps Box Jumps (24"/20")
(Score is number of Box Jumps.)

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 10:00 of:
200m Run
10 Front Squats (BW)
15 Sit ups

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 10:00 of:
Sprint 100m
10 Burpees

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 12:00 of:
Run 200m
12 Burpees
15 Pull ups

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 12:00 of:
Run 400m
21 Toes-to-Bar
12 GHD Sit ups

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 12:00 of:
Run 400m
15 Chest-to-Bar Pull ups
21 Double Unders

Filed To: Fitness, Strength and Power Training, Endurance Training

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