CrossFit Endurance Workout of the Day: 5 to 20 Minutes

Everything you need to improve your time on the course

Dec 6, 2012
Outside
Outside Magazine

   Photo: Maxisport/Shutterstock

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 10:00 of:
5 Body Weight Deadlifts
10 Hip Extensions
20 Double Unders

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 15:00 of:
Run 400m
15 Pull ups
12 Burpees

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 10:00 of:
5 Pull ups
10 Push ups
15 Air Squats

Filed To: Fitness, Strength and Power Training, Endurance Training

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