Drink Your Vegetables: Healthy Juice Recipes for the Whole Family

MHMFarmers' market bounty. Photo: Elizabeth Sullivan

By Elizabeth Eilers Sullivan

Not so long ago, I went hiking with friends in Santa Fe. It was a Wednesday dawn patrol, and the night’s moon was still cloaked in darkness. On the way up, we walked at our own pace in silence, but when we crested the ridge, we regrouped for the descent, and started talking. It was early, we hadn’t had breakfast, and we were hungry. The conversation naturally went to food—specifically how eating fruits and veggies makes us feel more energized and vibrant.

“When my family takes the time to juice in the morning before we head out there is a conscious vibrational shift in the air,” I told my hiking companions. These women are longtime Santa Feans who have been known to lament astrological abnormalities and are comfortable using juice as a verb, so they perked up their ears. I explained that we feel calmer, happier, and more alert, almost like a buzz on days when we drink fresh-squeezed juice for breakfast. It’s the effect of good food in your body producing good effects outside of your body. We crave processed food less. We get sick less often. Our energy lasts longer. And it’s not just me. It’s all of us: my husband and my four young sons, including the baby, who’s 20 months old.

Filed To: Nutrition

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