If you’re bonking on a ride and the only thing in sight is a gas station, head directly for the candy isle and pick up a PayDay bar, says Sims. While it’s not exactly real, wholesome food, PayDay bars are made without fructose syrup, unlike the majority of the candy bars on the market. They’re easy to digest, loaded with carbs, and carry an extra punch of protein to help get you home after even the hardest of rides.
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