How to Fuel For a Marathon

Keep your legs moving with this pre-race plan

Jun 3, 2013
Outside Magazine
marathon fueling training nutrition running

   Photo: PhotoStock10/

There’s plenty of information about how to train for a marathon: how many miles to run, how to taper, what to wear. But there’s not that much straightforward beta about what to eat, and how to fuel your body. And that’s important. On race day, your nutrition strategy can make or break your time.

Pre-Training Meals
One Week Before the Race
The Night Before
The Morning of the Race
During the Race

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