The Surfer's Guide to Summer Fitness: Plank Roll

Pro surfing’s go-to trainer Paul Hiniker lays down the definitive beach fitness workout

Jun 17, 2013
Outside Magazine

How to do it: Put your forearms on the Swiss ball. Elevate your torso so it’s parallel to the ground. Keep your legs straight, and your feet hip’s width apart. Then roll your elbows away from your body, and bring them back in.

Reps: 12 to 15

What it works: Core, shoulders, lats, back, and legs

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