PowerPar Protein Plus Energy Bar

   Photo: Courtesy of PowerBar

A new study has found that a blend of proteins (whey, soy, and casein) consumed after intense resistance exercise is much better at building muscle than whey protein alone. The blend of proteins increased subjects’ anabolic window, the length of time the body is supercharged to convert food to amino acids, which help repair damaged muscle. Our recommendation to get all three: PowerBar ProteinPlus.

Brand: PowerBar $33 for 12 bars
From Outside Magazine, December 2012 Get the Latest Issue