Escapes

Active Cities: Denver

Sweating in the Mile High City

It's easy to get outside in the Mile High City.     Photo: Chris Rogers/Getty Images

As you’d expect from one of the fittest states in the nation, Colorado’s capital has everything you need to get—and stay—in shape for any adventure.

Run

Washington Park: “Wash Park” is metropolitan Denver’s outdoor gym. The 2.25-mile road that circumnavigates the park is closed to cars (with the exception of two short sections) throughout the year, which makes its undulating terrain ideal for speed work. The 2.75-mile shaded gravel track around the perimeter attracts hundreds of runners a day. Use one of the city’s B-Cycle bike share rigs to ride to the park and back: there are stations on both the north and south sides of the park.

Road Bike

Cherry Creek Trail: Where else can you hop on a bike downtown and go for a near-30-mile out-and-back ride without dealing with any cars, stoplights, or stop signs? That’s the beauty of this route. It ends at Cherry Creek State Park, where a pleasant 9.5-mile loop around the reservoir exposes you only to two stoplights and roads with 25-mile-an-hour speed limits.

Kayak

Clear Creek White Water Park: Smack-dab in the middle of Golden, there’s a quarter-mile of drops, surf waves, and fast eddies that make up this urban kayaking park. Leave your car at the put-in at Lions Park, or downstream at the takeout near Vanover Park. Rent a kayak, paddle, and all your other gear at Golden River Sports, located three blocks north of the whitewater area.

Explore

Red Rocks Amphitheater: One of America’s most scenic concert venues is also one of Denver’s top escapes for killer workouts or for beautiful trail runs, hikes, and mountain-bike rides. On weekend mornings, you might rub elbows with a local pro athlete—and several dozen other supremely fit individuals—jumping up (and back down) all 69 rows of the amphitheater.

Work Out

Pura Vida: Call it the city gym that looks and feels like a high-end destination spa. This is where Denver’s beautiful people go to get, well, beautiful. Located in the heart of the Cherry Creek shopping district, Pura Vida has classes for fitness junkies of every stripe, from the mellow program called Thai Chi to the superintense all-around strength and conditioning classes held in the Underground. Each visit costs $20.

Gear Up

REI: The gear nirvana’s gigantic downtown-Denver store sits at the junction of three choice running and biking escapes—the Cherry Creek Trail, the South Platte River Trail, and West 23rd Avenue. This makes REI a popular meeting place for recreational athletes of every kind. Find all you need—including a canoe to float the adjacent South Platte River in proper style—within the retailer’s walls. Its proximity to hip restaurants in the Highlands area is another big plus.

 

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