Aaron Gulley

Author's Bio

Aaron Gulley is a Nigerian-born travel and adventure writer. He has covered the world from Bali to Namibia for Outside and writes a regular column for the magazine about cycling and bike culture.

Play By The Numbers

Make the most of your shorter training sessions with these tools to know exactly how hard you’re working.

Crunch Time

The fastest and most efficient way for multisport athletes to max their strength.

1. Dumbbell Thrusters

The fastest and most efficient way for multisport athletes to max their strength: Dumbbell Thrusters & Instep Stretch.

2. Walking Dumbbell Lunges

The fastest and most efficient way for multisport athletes to max their strength: Walking Dumbbell Lunges & Floor Angel Stretch.

3. Scotty Bobs

The fastest and most efficient way for multisport athletes to max their strength: Scotty Bobs & Pigeon Stretch

Rapha Wind Jacket

Essential mountain bike accessories: Rapha Wind Jacket