Aaron Gulley

Author's Bio

Aaron Gulley is a Nigerian-born travel and adventure writer. He has covered the world from Bali to Namibia for Outside and writes a regular column for the magazine about cycling and bike culture.

4. Squat Jumps

A travel-ready, 25-minute exercise routine for athletes on the go. Step 4: Squat Jumps

Get Real

The three secrets of hyper-efficient fitness: Set fitness goals that are in line with your time constraints.

Rest Right

The three secrets of hyper-efficient fitness: Rest the right way.

Train Your Brain

The biggest obstacle to reaching your fitness goals? That thing between your ears.

Get Hooked

Starting a fitness goal is easy. These tips will keep you energized through the finish.

Beat the Burnout

Sick of the grind? Five ways to liven up your workouts and keep your training on track.

Hit Your Peak

Pro-proved mental strategies to help you cultivate a winner's mind-set.

Field Notes

Travel Essays from Outside's Best Writers.

The Answer is Flow

Now more than ever, the world could use some bight ideas. Like these.