Gordon Giesbrecht didn't become the world's leading authority on hypothermia by sitting around the campfire. He got there by leaping into frozen lakes, injecting ice water into his veins, and taking...
Your well-tailored fitness program may be missing something importanta regular massage. Here's our hands-on guide to the right rub.
She's pinching, you're flinchingjust in time, professional advice for DIY massage
If you haven't yet teetered on a Bongo Board, cruised a virtual powder fun aboard a Versafitter, of even just straddled a wobbly Swiss ball, your workouts lack a key new ingredient.
Balance + Flexibility, Bodywork, Outside magazine, January 2001