Is Hydration Just as Important in the Winter as It Is in the Summer?
Outside's Fitness Coach offers tips on how to keep hydrated in winter.
Amanda MacMillan
Author's Bio
Amanda MacMillan is a Brooklyn, New York–based freelance writer, triathlete, and health blogger for self.com.
Should I Abstain From Sex Before Competing?
Outside's Fitness Coach discusses the ups and downs of sex before competition.
How Can I Protect Myself When Cycling in Traffic?
The Fitness Coach guides your bike safely through city traffic.
How Should I Train for Warm-Weather Race During the Winter?
Outside's Fitness Coach weighs the pros and cons of training for a warm-weather race in the cold.
What's Up With Those Vibration Machines at the Gym?
My gym has one of those vibration machines that’s supposed to help you lose weight by standing on it. Do these things really work—and are they safe?
Can My Choice of Workout Have an Impact on My Lifespan?
Exercise can help you live longer—but does the kind of exercise matter? Outside's Fitness Coach has the answer.
What's the Best Exercise for Weight Loss?
Outside's Fitness Coach discusses the best exercise options for direct weight loss.
How Can I Keep My New Year's Fitness Resolution?
Resolutions stick when goals are clearly defined and strategies are set in place. To up your chances in 2013, Outside's Fitness Coach looked at recent studies on how to meet some of the most common fitness goals.
