Amanda MacMillan

Author's Bio

Amanda MacMillan is a Brooklyn, New York–based freelance writer, triathlete, and health blogger for self.com.

What's the Best Workout for Weight Loss?

I used to be in great shape, but I've put on a few pounds. I hit the gym regularly, but the scale won't budge. What's the best exercise routine I can do to get my old body back?

Do Massages Help with Recovery?

Whenever there's a free massage tent after races, I always like to get a quick rub down. It feels great, but is there any real benefit in terms of muscle soreness?